Does the thought of being alone or maintaining your distance cause inner conflict?
Well I felt exactly the same
I'd always had a level of independence that had served me well even through the hard times but it was only when my fear of being alone overrode my once buoyant self-esteem to a degree that led me to over care for others because of my fear of abandonment. Until this time I'd felt okay in my own company but my feelings of isolation were so impacting that they made me make bad choices and decisions. I'm also ashamed to say that my conduct in a rebound relationship that had consumed me was so out of character that I found it hard to move away until that is I started using movies as a way to recognize my behavior and this in turn led me to detach from unions that didn’t serve well but this is only half the story as emotions are like a muscle that you have to flex.
Why I used movies
I'm different now largely due to the fact that I identified that I acted in a way that related to my type when crisis loomed because I was trying to protect what little self-esteem I had left but I badly needed to change as the impact my personality traits were having on my confidence were detrimental. The problem was I had a distinct lack of immediate role models so I turned to movie characters to help me open my eyes and recognize how I attached to others and I then began to act in a way that allowed me to show what I was willing to accept in terms of their behavior towards me and visa versa.
Can I help you?
If you're struggling to assert yourself because it's easier than challenging others or if you’re tired of being in control all the time then I understand just how you feel right now but rest assured your situation IS redeemable.
What others say
"I would recommend Lynn as a supportive and skilled life coach with an empathetic approach which has enabled me to develop the capacity to find solutions to issues" NM - London
"Creative way of thinking about my life and where I'm heading" JH - Liverpool
"It inspired me and I came away feeling confident, optimistic and determined to achieve more things in my life" SH - Wirral
How to get involved?
The best place to start is to sign up for the subscription on the home page and take advantage of the free online exercise as a way to determine your type though movie characters with the result of you having a clear idea of how you currently attach and whether to embrace certain traits or watch out for them.
If you’d prefer a more in depth movie therapy session which is more personalized in terms of looking at your traits through your favorite movie or expanding on the online exercise then go to the shop page and book on the movie therapy session.
Lynn is a qualified movie therapist, mentor and life coach who struggled to establish her niche in a crowded coaching market, she'd used movies to self-soothe through many years of coping with loved ones with ADHD and depression and it was only when her life took an unexpected turn that she discovered using this creative tool as a baseline allowed her clients to change their lives through seeing themselves differently as she had also learned to do.
Her expertise is self-development and she's worked with a diverse range of people by helping them use movies as a tool towards increasing self-esteem through behavioural change to overcome mental health and work/life balance issues with the support of The School of Social Entrepreneurs where she graduated from as a fellow on the Social Innovators for Health program.