Have you found life a tad difficult lately and need to reflect on what's happened and regroup ~ well travel no further than your local cinema or just stay in and take to the couch. Because tapping into a film that's sparks your imagination may be all you need to make some changes.  It's just a case of sitting back and consciously being in the moment to consider whether anything that's being said resonates with you and then doing a bit of analysis to see why you're being affected by the words.

Having been a seasoned cinema goer since the age of ten I've seen my fair share of films so I'm well served to point you in the right direction and support you to use films for your self-development ~ this could simply be watching a movie to self soothe or plan to do something more to make a long term goal a reality.

You need some movie therapy if 

* You keep going over a situation in your head and rehearsing what you'd say or do differently which is driving you mad and close ones don't always understand why
* Your personality traits make some people see you as the strong one who'll carry the burden
* You've stopped enjoying life to the full as you're struggling to find joy in things you once loved

It takes courage to take on new thinking but think of this as a way to build some resilience from the experience with the aim of feeling empowered which also improves your self-esteem which can be vital to your wellbeing.

The benefits are

* A strong drive to step away from real life for a short time so you fix yourself
* A chance to reclaim your time instead of being there for other people all the time 
* An opportunity to learn how to use words from films so you can use the experience again and again for when you find yourself in difficult situations

How I roll - if this is resonating with you and you're ready for change or need to challenge a situation then let's get started ~ if you have an inkling that we could work together then let's chat - email me using the link on the contact page

Bio

I'm a qualified movie therapist, life coach and writer and I've helped people use movies as a vehicle towards increasing their self-esteem through the support I received from organizations such as Wirral Mind and The School for Social Entrepreneurs where I graduated from as a fellow on the Innovators for Health program - click here  for a full list of my qualifications and accreditations.
Moreover having previously found myself in indifferent and toxic situations I'm aware that protecting myself was a priority and as I didn't want to go down the conventional therapy route at the time I lent towards movies to help me see what I was attracting and why. I've taken inspiration from the words spoken and used them to rebuild my self-esteem and challenge myself to get back out into the real world.  And if you're worried about what other people think then let me tell you that it's hard when people fall out with you because you're not doing what they want but you have to get past this and make headway in your own life.