Are you finding a relationship, friendship or work situation a struggle, maybe you feel disappointed by someone's lack of effort or maybe they expect too much of you and it's making you feel uncomfortable? You're puzzled and need support to work things out without feeling judged as it's having an effect on your mental or physical health ~ whatever it is you don't have to feel low for being you.

This is for you if

~ You feel put upon because you're reliable, caring and conscientious
~ You're generous to a fault but you've found you're paying for more than you should 
~ You give people the benefit of the doubt until it gets uncomfortable and then you struggle to get out of it
~ You've put in boundaries and asserted yourself but are frustrated by the lack of change 

It takes courage to say enough is enough and defy other people's objections but this will add to the experience as it builds resilience making the experience feel empowering and therefore improves your self-esteem which can be vital to your wellbeing.

The benefits are

~ A strong drive to express yourself clearly and bravely face the consequences
~ A desire to lean towards nourishing relationships and avoid toxic interactions
~ An opportunity to stop self-sabotaging your own efforts so you make better decisions
~ A chance to reclaim your time, money and energy if others have become dependent on you
~ An acceptance that you need to resist the urge to find solutions to everyone's problems

How I roll - if this is resonating with you and you're ready for change or need to challenge a situation then let's get started ~ if you have an inkling that we could work together then let's chat - email me using the link on the contact page

Bio

I'm a qualified movie therapist, mentor and life coach and I've helped people use movies as a vehicle towards increasing their self-esteem through the support I received from organizations such as Wirral Mind and The School for Social Entrepreneurs where I graduated from as a fellow on the Innovators for Health program - click here  for a full list of my qualifications and accreditations.
Moreover I turned detective in my relationships because I realized my behaviour was having an effect on my life so as a way to protect myself I used movies I'd been drawn to as I didn't want to repeat the experience.  I knew I had to change and as I didn't want to go down the conventional therapy route I lent towards movies to help me see what I was attracting.  And let me tell you that it's hard when people fall out with you because you're not doing what they want but I knew that I had to get past this and it resulted in me regaining my self-esteem and feeling capable enough again to challenge myself to do other things in life.